Hot & Cold Plunge / Contrast Therapy

Recovery is an essential part of performance.

The Human Performance Lab at The Falls will give members access to premium hot and cold plunge experiences designed to complement training, recovery and overall wellness.Move between hot and cold environments as part of a contrast-therapy routine, or incorporate cold immersion into your post-workout recovery.

HPL brings these amenities together with strength training, conditioning, physical therapy and other recovery technologies in one premium facility.